Dandruff, caused by excess scalp cell turnover and yeast, can be managed with medicated shampoos, and persistent cases should be checked by a dermatologist.

Coffee grounds can exfoliate, reduce cellulite, and help slim and smooth the skin.

Protect your skin in air-conditioned rooms by avoiding hot showers, using moisturizer, and adding humidity to your workspace.

5 tips to wake up refreshed: use sunlight, avoid snoozing, play music, drink water, and turn off your phone before bed.

Trigger finger occurs when tendons in the fingers swell from overuse, causing pain, clicking, and locking, especially in women over 45 or anyone who heavily uses their thumbs, like smartphone users.

Drug-induced acne occurs from certain medications, often appearing as red pimples on the body, and treatment depends on adjusting the medication or managing the acne severity.

Aloe vera nourishes and hydrates the skin, soothes irritation, and helps improve texture while reducing acne and pigmentation.

Boiling utensils in rice-cooker sterilizers doesn’t ensure safety and can actually increase germs due to insufficient heat and exposure.

Mania can disrupt your body’s balance, causing fatigue and weakness, but regular sleep, exercise, and avoiding alcohol can help restore your health.

Snoring can range from harmless to dangerous, with serious cases lowering oxygen levels and harming health, but lifestyle changes like weight control, exercise, and avoiding alcohol can help.

Boxing not only teaches self-defense but also helps you stay fit, strong, and confident with a healthy body and glowing skin.

Stress, lack of sleep, dehydration, poor diet, and smoking can all weaken your skin.